Plantar fasciitis can cause significant discomfort, and using orthotics and dorsal night splints offers effective relief. Orthotics provide customized support to the arch of the foot, helping to distribute pressure evenly and reduce strain on the plantar fascia. They can alleviate pain during daily activities and improve overall foot alignment. Dorsal night splints are designed to keep the foot in a gentle, extended position while sleeping, which helps to stretch the plantar fascia and Achilles tendon. This continuous gentle stretch can significantly reduce morning pain and stiffness. These interventions work together to promote healing, enhance comfort, and reduce persistent foot pain. Incorporating orthotics and dorsal night splints into a treatment plan can lead to improved mobility and a better quality of life for those affected by plantar fasciitis. If you are suffering from plantar fasciitis, it is strongly suggested that you consult a podiatrist who can determine if this type of orthotic is right for you.

If you are having discomfort in your feet and would like to try orthotics, contact Kenneth Williams, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is caused by an inflammation of the thick tissue that connects the heel to the toes. Known as the plantar fascia, this tissue supports the arch of the foot. When it is overused or overstretched, it can lead to pain and difficulty walking. Risk factors of plantar fasciitis include having flat feet or high arches, running long distances, or wearing shoes with inadequate support. Common symptoms of plantar fasciitis include sharp heel pain, particularly in the morning, and discomfort after long periods of standing or following physical activity. A podiatrist can diagnose this condition by examining the foot and using imaging tests to rule out other issues. Treatment options often involve stretches, wearing special footwear, and orthotics to relieve pressure on the plantar fascia. If conservative methods are ineffective, a podiatrist may explore advanced treatments like injections or custom-made orthotics to reduce discomfort and improve mobility. If you have foot pain that may be caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Kenneth Williams, DPM  from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High arches, also known as cavus foot, can lead to various foot problems due to the uneven distribution of weight. People with high arches often experience pain on the outside of the foot, ankle instability, and discomfort under the ball of the foot, particularly beneath the first metatarsal. The high arch foot structure puts excessive pressure on certain areas, which can increase the risk of issues like plantar fasciitis. Instability in the ankle can cause people to feel like they are tipping outward, which may lead to lateral foot pain or stress fractures. Diagnosing high arches involves evaluating muscle strength, assessing pain patterns, and using imaging tests, if necessary. A podiatrist can prescribe custom orthotics to support the foot’s structure and relieve pressure points. In severe cases, surgery may be needed to correct deformities or address any underlying issues. If you have high arches and are eperiencing foot problems, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment.

If you have any concerns about your feet, contact Kenneth Williams, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.